Weigh In record (no journal entry) for 20 June 2016
|
93.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 49.74g | Prot: 60.62g | Carbs: 286.89g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Easy Peeler Satsuma, Tea (Brewed). Lunch: White Floury Batch Rolls, Spreadable Lighter, Plum Tomatoes, Baked Beans, Tea (Brewed), White Bread. Dinner: Spreadable Lighter, White Floury Batch Rolls. Snacks/Other: Skimmed Milk, Bran Flakes. more...
|
|
2999 kcal
|
Exercise:
Driving - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|