Weigh In record (no journal entry) for 20 June 2016
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 25.58g | Prot: 56.56g | Carbs: 189.64g.
Breakfast: Granny Smith Appels. Lunch: Granny Smith Appels. Dinner: AH Olijfolie Extra Vierge, Ei, Jumbo Uienblokjes, Komkommer (met Schil), Aldi Gerookte Noorse Zalm, Pedon Volkoren Spelt Couscous. Snacks/Other: Mymuesli Summer Muesli, Optimel Magere Kwark (Appel/Kaneel), Questbar Strawberry Cheesecake, AH Kipfilet Beleg, Wasa Zuurdesem Rogge, Maggi Opkikker Rundvlees, Granny Smith Appels, De Tuinen Psyllium Vezels, Granny Smith Appels, Granny Smith Appels. more...
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2432 kcal
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Exercise:
Body Pump - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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monegethealthy's Weight History
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