Jondavanhunnik's Journal, 20 Jun 16

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2016

79 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1652 kcal

Fat: 59.44g | Prot: 75.70g | Carbs: 209.36g. Breakfast: Chiazaad, Banaan, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Bruine Boterham, Gekookt Ei. Dinner: Avondeten. Snacks/Other: Appel, Krentenbol. more...

1929 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 20 Jun 16

Submit a Comment

Jondavanhunnik's Weight History