Weigh In record (no journal entry) for 20 June 2016
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 101.70g | Prot: 89.79g | Carbs: 208.24g.
Breakfast: SchapfenMühle Weizenkeime, Pfirsiche, Leinöl, Metzgerfrisch Frühstücksfleisch im Geleemantel, Milch, Ja! Fleischwurst, Viva Vital Zarte Haferflocken, Vollkornbrot, BioBio Bergkäse, Avocado. Lunch: Alnatura Bulgur, Blumenkohl, Hähnchenbrustfilet, Rapsöl, Tomaten, Aldi Kokosmilch, Zwiebeln, Gartenkrone Prinzessbohnen. Dinner: Bleib Gesund Kürbiskerne, Magerquark, Olivenöl, Rote Paprika, Alnatura Apfelessig, Gemischte Blattsalate, Tomaten, Zwiebeln, TiP Ölsardinen. Snacks/Other: Paranüsse, Gemischte Nüsse, Kokoskuchen, Äpfel, Baktat Tahin, Cocktailtomaten, Blumenkohl, Baktat Kichererbsen, Viva Vital Zarte Haferflocken, Magerquark. more...
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2216 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Gaining 4.2 kg a Week
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Mausü2016's Weight History
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