Weigh In record (no journal entry) for 19 January 2010
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1154 kcal
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Fat: 28.75g | Prot: 59.00g | Carbs: 180.00g.
Breakfast: apple sauce mus, weight watchers bagel, weight watchers reduced fat cream cheese. Lunch: Peanut Butter Soft Cookies, 90 Cal Chewy, sha'w fat free american, sara lee honey roast turkey breast, honey dijon, seedless rye. Dinner: lean cuisine seasame chicken. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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Gaining 2.9 kg a Week
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CourtneySchiela's Weight History
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