Weigh In record (no journal entry) for 20 June 2016
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82.4 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 26.42g | Prot: 95.95g | Carbs: 145.61g.
Breakfast: AH Groentesoep met Balletjes en Vermicelli, Galia Meloen. Lunch: Magere Kwark, AH Schouderham, Ijsbergsla, Groene Paprika, Cottage Cheese, Wasa Cracker Lichtgewicht. Dinner: AH Bieflap, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan, AH Goudse Kaas Jong Belegen 48+, Kalkoen of Kipfilet (in Plakjes), Blue Band Halvarine, Volkoren Brood. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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