Weigh In record (no journal entry) for 20 June 2016
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77.4 kg
Lost so far: 23.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 15.08g | Prot: 55.24g | Carbs: 111.90g.
Breakfast: Eau. Lunch: Pain Complet, Fleury Michon Blanc de Poulet (40g), Pomme, Tomates Cerises. Dinner: Soupe de Tomate (Préparé avec de l'Eau), Pain Complet, Saumon. more...
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Losing 0.4 kg a Week
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