Weigh In record (no journal entry) for 20 June 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 61.70g | Prot: 61.75g | Carbs: 143.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Parmalat Low Fat Fruit Yoghurt, Pick n Pay Chicken Mayo Sandwich. Dinner: Pork Roast, Woolworths Butternut Soup. Snacks/Other: Woolworths Mini Koeksisters, Melktert, Nestle Kit Kat. more...
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Gaining 1.4 kg a Week
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