Weigh In record (no journal entry) for 20 June 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 72.96g | Prot: 195.22g | Carbs: 390.32g.
Breakfast: Now Ultra Omega 3, MyProtein Peanut Butter, MyProtein Impact Whey Protein, Tesco Strawberries, Banana, Quaker 100% Wholegrain Rolled Oats, Tesco Pure Whole Milk. Lunch: MyProtein Oats & Whey Bar, Ryvita Dark Rye Crispbread, Valley Spire Mature Cheddar, Hellmann's Light Mayonnaise, Ocean Rise Tuna Chunks in Brine. Dinner: Tesco Value Cottage Cheese, Aldi Unsmoked Back Bacon, Taiko Sushi Snack Sushi, Braemoor Smoky Hickory BBQ Pulled Pork, Bananas, Broccoli, Golden Sun Easy Cook Long Grain Rice. Snacks/Other: Rowan Hill Brown Sandwich Thin, Milky Way Double Bar. more...
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Gaining 7 kg a Week
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Mattboyslim's Weight History
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