Weigh In record (no journal entry) for 06 December 2011
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165.6 kg
Lost so far: 29.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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595 kcal
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Fat: 24.17g | Prot: 70.31g | Carbs: 33.21g.
Breakfast: Mozzarella Cheese, spinach, Extreme Wellness High Fiber Low Carb Tortillas, egglands best. Lunch: Turkey Meat, spinach, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, mini cucumber. Snacks/Other: cottage cheese no salt, Cottage Cheese (Lowfat 2% Milkfat). more...
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5117 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 24 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pmaz1603's Weight History
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