Shaburova's Journal, 20 Jun 16

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Эх... жри не жри - вес не двигается...

56.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1283 kcal

Fat: 28.10g | Prot: 122.77g | Carbs: 138.41g. Breakfast: Овсяная Каша на Воде. Lunch: Данон Биойогурт Классический. Dinner: Кефир (Обезжиренный), Творог (Обезжиренный). Snacks/Other: Творог (Обезжиренный), Яблоко, Персики, Кефир (Обезжиренный). more...

1520 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Shaburova's Journal, 20 Jun 16

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Shaburova's Weight History