Weigh In record (no journal entry) for 19 January 2010
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100.9 kg
Lost so far: 4.8 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2010:
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935 kcal
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Fat: 15.50g | Prot: 46.64g | Carbs: 157.23g.
Breakfast: Coffee (Brewed). Lunch: Salad Greens, Healthy Options Olive Oil & Vinegar, Cucumber, Red Tomatoes. Dinner: Veggie Italian Sausage, Mushrooms, Green Mountain Gringo, Mini Sahara Pita Pockets. Snacks/Other: Lightly Salted Rice Cakes (Shop Rite), Wheat & Barley Nuggets, Dannon Light & Fit (Strawberry). more...
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Gaining 4.8 kg a Week
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super dave's Weight History
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