Mickey Evans's Journal, 19 Jun 16

Weigh In record (no journal entry) for 19 June 2016
60.9 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:
1773 kcal Fat: 72.64g | Prot: 57.14g | Carbs: 229.69g.   Breakfast: Burger King Soft Serve Cup. Lunch: Burger King Onion Rings (Value), Red Tomatoes, Burger King Pickles, Yellow Mustard, Burger King Chicken Nuggets (4). Dinner: Burger King Dr. Pepper (Small), Burger King Extra Long Cheeseburger, Salsa, Mustard, Burger King BK Chicken Fries (6 Pieces). Snacks/Other: Water, Coffee with Sugar, Double Bubble Bubble Gum, Lancaster Vanilla & Caramel Soft Cremes, Kroger Carbmaster Blueberry Muffin Yogurt, Water (Bottled). more...
2568 kcal Exercise: Sitting - 2 minutes, Driving - 32 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 1 hour and 51 minutes, Working - 11 hours and 2 minutes, Sleeping - 7 hours and 57 minutes, Resting - 4 minutes, Housework - 2 hours and 28 minutes. more...
Losing 3.8 kg a Week

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Mickey Evans's Weight History


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