160.8. Hmmm! All I had last night was 2 orders of Chinese chicken feet and fried turnip cake to celebrate Father's day.
|
72.9 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 42.65g | Prot: 116.10g | Carbs: 110.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Almonds, Bananas. Dinner: Kit Kat Mini Kit Kat Bar, Dainty Chinese Fried Rice, Tilapia (Fish) (Cooked, Dry Heat), Vegetable Soup (Home Recipe). Snacks/Other: Kaizen 100% Whey Protein Isolate, Coffee, Sugar, Dairyland Coffee Cream, Almonds. more...
|
|
2581 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|