Weigh In record (no journal entry) for 19 June 2016
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98.8 kg
Lost so far: 31.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.59g | Prot: 138.25g | Carbs: 130.18g.
Breakfast: Yoplait Source Yogurt. Lunch: Kraft Fat Free Rancher's Choice, Arugula Lettuce, No Name Mozzarella Shredded Cheese, Aurora Muffaletta Spread, Chicken Drumstick (Skin Not Eaten), Natural Selections Oven Roasted Turkey Breast, Selection Whole Wheat Flour Tortilla 10". Dinner: Bananas, Muscle Pharm Combat Powder - Chocolate Milk, Walden Farms Chocolate Syrup, Silk Cashew Milk. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Smart For Life Chocolate Protein Bar. more...
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Losing 7.0 kg a Week
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delucank's Weight History
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