MMDuff10's Journal, 19 Jun 16

Vacation last five days! Wow :(
65.5 kg Lost so far: 21.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:
2000 kcal Fat: 71.50g | Prot: 97.00g | Carbs: 244.00g.   Breakfast: Great Value Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Kraft Macaroni & Cheese as Packaged, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Publix Vanilla Cake with Buttercream Icing, Mayfield Chocolate Ice Cream. more...
1596 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 8.1 kg a Week

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MMDuff10's Weight History


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