Weigh In record (no journal entry) for 19 June 2016
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 21.78g | Prot: 27.39g | Carbs: 102.85g.
Breakfast: Tahinli Çörek, Bazlama, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Enginar (Küre Biçiminde veya Fransız), Yağın İçinde Enginar Kalpleri. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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sehnaz85's Weight History
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