Weigh In record (no journal entry) for 19 June 2016
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56 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.00g | Prot: 67.92g | Carbs: 125.46g.
Breakfast: Nutella Nutella, Mischkornbrot, Tri Top Sirup Schwarze Johannisbeere. Lunch: Butter (Gesalzen), Mischkornbrot, Hühnerfrikassee. Dinner: Zucker, Ja! Fettarme Milch 1,5%, Grießbrei, Banane. more...
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2775 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Horseback Riding - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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paula_kch's Weight History
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