Weigh In record (no journal entry) for 19 June 2016
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 103.95g | Prot: 98.91g | Carbs: 175.31g.
Breakfast: Serek Śmietankowy do Smarowania, Placki twarogowe, Społem Chleb Żytni Razowy, Morliny Berlinki. Lunch: Kiełbasa Podwawelska, Rikka Chrzan Tarty. Dinner: Biedronka Masło Ekstra, Chleb Biały, Ryba po Grecku. Snacks/Other: Łowicz Maslanka Naturalna, Jabłko. more...
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3308 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 50 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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