Weigh In record (no journal entry) for 19 January 2010
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1030 kcal
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Fat: 33.00g | Prot: 50.00g | Carbs: 136.00g.
Breakfast: Yoplait original Cherry Orchard. Lunch: creamy pasta carbonara, dinner roll. Dinner: borden yellow american cheese, Baked Ruffles, Laura's Lean Beef. Snacks/Other: nutri grain bar. more...
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Gaining 1.9 kg a Week
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keriebear's Weight History
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