Weigh In record (no journal entry) for 19 June 2016
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 100.74g | Prot: 70.23g | Carbs: 178.75g.
Breakfast: Banane, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Krombacher Pils (Flasche), Parmesan (Gerieben), Olivenöl, Landvogt Maccaroni. Dinner: Olivenöl, Aldi Bacon-Streifen, Ziegenkäse, Gemischter Salat mit Dressing, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rührei. more...
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2507 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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werner34's Weight History
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