Weigh In record (no journal entry) for 19 June 2016
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96.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 37.90g | Prot: 187.18g | Carbs: 180.38g.
Breakfast: Nutella Nutella, Brüggen Copos de Avena, Hacendado Claras de Huevo, Kiwi, Valor Cacao Puro en Polvo Desgrasado. Snacks/Other: Galletas de Trigo Integral, Canela, Hacendado Sacarina Líquida, Crossgen Beef Protein, Hacendado Mermelada Fresa Light, Yosoy Bebida de Avena, Valor Cacao Puro en Polvo Desgrasado, Hacendado Gelatina Neutra, Clara de Huevo, MyProtein Impact Whey Isolate. more...
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Gaining 1.5 kg a Week
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manchu1978's Weight History
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