Weigh In record (no journal entry) for 19 June 2016
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 23.43g | Prot: 28.67g | Carbs: 71.39g.
Breakfast: Tesco Pure Whole Milk, Tesco Raspberries, MyProtein Peanut Butter, Aldi White Seeded Batch Loaf, Now Ultra Omega 3, Quaker 100% Wholegrain Rolled Oats, Mutant Whey Protein. Snacks/Other: San Miguel Lager. more...
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Gaining 2.8 kg a Week
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Mattboyslim's Weight History
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