Weigh In record (no journal entry) for 19 June 2016
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.47g | Prot: 84.28g | Carbs: 43.26g.
Breakfast: Домик в деревне Кефир 1%, Пассим Геркулес 12 Месяцев, Приправыч Мак Пищевой, Кукурузный Крахмал, Parmalat Молоко Dietalat 0,5%. Lunch: Брокколи, Хэлси Фуд Кета Запеченная. Dinner: Хэлси Фуд Кета Запеченная. more...
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Losing 1.4 kg a Week
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