Weigh In record (no journal entry) for 05 December 2011
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108.4 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1832 kcal
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Fat: 52.35g | Prot: 112.39g | Carbs: 221.44g.
Breakfast: schwans toastwich e cheese and bacon. Lunch: subway apple slices, subway 6' cold cut combo. Dinner: rice, hill country fare boneless skinless thigh. Snacks/Other: schwans toastwich, p90x, gatorade low calorie. more...
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3428 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gene2010's Weight History
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