Weigh In record (no journal entry) for 18 June 2016
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114.2 kg
Lost so far: 20.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 50.92g | Prot: 104.24g | Carbs: 27.20g.
Lunch: Koni Store Temaki Salmão sem Arroz, Koni Store Koni Hot Steel. Dinner: Frango Assado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 7.4 kg a Week
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leovalcarcel's Weight History
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