Weigh In record (no journal entry) for 18 June 2016
|
49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 26.87g | Prot: 60.29g | Carbs: 140.33g.
Breakfast: Jugo Verde, Espinacas Cocidas (Frescas), Tortillas de Maíz, Melón, Huevo (Entero), Zwan Pechuga de Pavo Natural (18g). Lunch: Calabaza, Tortillas de Maíz, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Frijoles Cocidos, Chayote, Lala Queso Panela, Sanissimo Salmas. Dinner: Nature's Best Isopure Zero Carb. Snacks/Other: Jícama, Papaya, Almendras. more...
|
|
2573 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Boxing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ani ortiz's Weight History
|