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Zo..streef even wat strakker gezetten naar 89. Roeimachine om naast cardio en kracht te te trainen. Weekend erg lastig..geen wijn :-(
Maar goed, jezelf discipline op leggen. BAM !
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101.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 32.61g | Prot: 53.46g | Carbs: 67.97g.
Breakfast: Jumbo Mini Worteltjes, AH Magere Yoghurt Aardbei, Gekookt Ei. Lunch: Zoute Haring. Dinner: Unox Hollandse Groentesoep. Snacks/Other: Filet Americain (Extra Mager), LU Cracottes, AH Tzaziki, Granny Smith Appels, AH Wilde Perziken. more...
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3191 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Roeimachine - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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