Weigh In record (no journal entry) for 18 June 2016
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77.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 32.31g | Prot: 106.36g | Carbs: 253.72g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Rote Paprika, Radieschen, Strauchtomaten, Weizenbrötchen, Räucherlachs, Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich. Dinner: Freshona (Lidl) Paprikaschoten Geröstet, Aldi Bio Sellerie-Salat, Freshona Rote Bete in Scheiben, Kania Tomaten Ketchup Light, Kartoffeln, Grillmeister HäHnchen-Minutenschnitzel Arizona. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2482 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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