selinayakturk's Journal, 18 Jun 16

Weigh In record (no journal entry) for 18 June 2016

49.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

270 kcal

Fat: 20.36g | Prot: 3.32g | Carbs: 20.81g. Breakfast: Zeytinyağlı Yaprak Sarma. more...

1258 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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selinayakturk's Weight History