buseekavalci's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

59.5 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

932 kcal

Fat: 27.87g | Prot: 30.33g | Carbs: 145.80g. Dinner: Soda, Adana Kebap, Fanta Fanta, Kadayıf. Snacks/Other: Soda, Şekersiz Türk Kahvesi, Karpuz. more...

1661 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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buseekavalci's Journal, 18 Jun 16

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buseekavalci's Weight History