Weigh In record (no journal entry) for 18 June 2016
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70 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 25.65g | Prot: 31.87g | Carbs: 119.33g.
Breakfast: Кофе с Молоком, Черкизовский Ветчина из Индейки, Ржаной Хлеб, Мёд, Банан, Nordic Хлопья 4 Вида Зерновых. Lunch: Говядина Тушеная, Здороведа Бурый Рис. more...
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Losing 2.1 kg a Week
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lilechka_'s Weight History
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