Weigh In record (no journal entry) for 18 June 2016
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4441 kcal
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Fat: 203.94g | Prot: 157.20g | Carbs: 452.19g.
Breakfast: Rapunzel Haselnussmus, Kölln Früchte Müsli, Banane, Myprotein Impact Whey Protein, Gut & Günstig Magerquark, Chef Select Mini-Frikadellen Light. Lunch: Dunkin Donuts Maple Frosted, Gut & Günstig Schokoladeneis, Erdbeereis, Bofrost Gebackener Camembert, McDonald's Deutschland Burger, McDonald's Pommes Frites (Mittel). Dinner: Karina Erdbeer Joghurt, Fin Carré Alpen-Vollmilch, Schulte Feingebäck Schoko Biskuitzungen, Dr. Oetker Kleine Marmorkuchen, Alesto Erdnüsse Geröstet & Gesalzen, Kinder Bueno Mini, Kinder Riegel (21g), Riesling. Snacks/Other: Ferrero Küsschen Caramel, Dr. C. Soldan Leichte Bären, Haribo Ringe-Mix, Kinder Riegel (21g). more...
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1813 kcal
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Exercise:
Standing - 1 hour, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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