lolo83's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

102.3 kg Lost so far: 7.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

1106 kcal

Fat: 38.92g | Prot: 56.01g | Carbs: 133.98g. Lunch: Chicken Fingers Meal. Dinner: American Cheese, Maple Glazed Honey Coat Ham, Egg, Buttermilk Pancakes. Snacks/Other: Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. more...

2815 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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lolo83's Journal, 05 Dec 11

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