Weigh In record (no journal entry) for 18 June 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.98g | Prot: 77.38g | Carbs: 99.72g.
Breakfast: Pomidory, Chleb Żytni, Jajko Gotowane, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa z Mlekiem. Lunch: Bigos, Chleb Biały. Dinner: Ogórek (Obrany), Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wódka, Chleb Biały, Karkówka z Grilla. more...
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2132 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dorka_katowice's Weight History
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