Weigh In record (no journal entry) for 18 June 2016
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.33g | Prot: 102.20g | Carbs: 100.27g.
Breakfast: Magere Kwark, Galia Meloen, Aardbeien. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+, Vivera Smeerworst, Blue Band Halvarine, Volkoren Brood. Dinner: Aldi Alaska Koolvisfilet. Snacks/Other: Ketchup, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood. more...
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Losing 5.6 kg a Week
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caatje11's Weight History
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