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Boar!😆
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 210.65g | Prot: 135.89g | Carbs: 166.05g.
Breakfast: Magerquark, Seeberger Walnusskerne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lien Ying Kokosöl Gepresst, REWE Beerenmischung Ungezuckert. Lunch: Magnum Mandel, Gouda, Ja! Salami (18.2g), Harry 1688 Steinofenbrot, Meggle Alpenzart. Dinner: Mozzarella, Baguette, Sauce Bearnaise, Pommes Frites, Olivenöl, Top Mare Party Gambas, Gemischter Salat mit Dressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Langnese Nogger, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1641 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 8.4 kg a Week
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