Weigh In record (no journal entry) for 18 June 2016
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57.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 85.27g | Prot: 68.54g | Carbs: 145.16g.
Breakfast: Müller Kalinka Kefir, VielLeicht Pfefferbeisser, Metzgerfrisch Frühstücksfleisch im Geleemantel, Erdnüsse, Galiamelone, Butter, Cocktailtomaten, Milch, BioBio Bergkäse, Vollkornbrot, Leinöl, Viva Vital Zarte Haferflocken. Lunch: Olivenöl, Gemischte Blattsalate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Dorade. Dinner: Weißwein, Gemischte Blattsalate. Snacks/Other: Kokoskuchen, Grüne Oliven, Magerquark, Rispentomaten, Getrocknete Kürbiskerne, Alnatura Apfelessig, Pfirsiche, Kakaopulver (Ungesüßt). more...
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1817 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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