Weigh In record (no journal entry) for 18 June 2016
|
75.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3027 kcal
|
Fat: 79.58g | Prot: 174.38g | Carbs: 404.45g.
Breakfast: Raspberries, Banana, MyProtein Impact Whey Protein, Tesco Strawberries, Quaker 100% Wholegrain Rolled Oats, Now Ultra Omega 3, Aldi White Seeded Batch Loaf. Lunch: Ocean Rise Tuna Chunks in Brine, Hellmann's Light Mayonnaise, Valley Spire Mature Cheddar, Greggs Sausage Rolls. Dinner: Golden Sun Easy Cook Long Grain Rice, Chicken Breast Meat, Broccoli, Birds Eye Breaded Cod Fillet, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Banana, MyProtein Peanut Butter, Rowan Hill Brown Sandwich Thin, Asda Whole Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|