Weigh In record (no journal entry) for 18 June 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 98.47g | Prot: 71.34g | Carbs: 211.76g.
Breakfast: Quaker Oats Express Multifruit, Everyday Magere Melk. Lunch: Everyday Surimisticks, Zongedroogde Tomaten, Witlof, Saladinettes Witte Kool, Boni Olijven Mediterranea, Tomaten, Gemengde Sla, Komkommer (met Schil). Dinner: Everyday Appelmousseline, Delhaize Puree van Hele Aardappelen, Carrefour Zwarte Pens, Dr. Oetker Pizza Vegetale Piccante. Snacks/Other: Boni Agrum Zero, Peren, Everyday Rijstpap. more...
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4228 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Housework - 2 hours, Shopping - 2 hours, Working - 16 hours, Sleeping - 3 hours and 40 minutes. more...
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steady weight
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patricia2205's Weight History
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