Weigh In record (no journal entry) for 18 June 2016
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 72.98g | Prot: 114.97g | Carbs: 151.92g.
Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread (Commercial), Sanitarium Crunchy Peanut Butter. Lunch: Anchor Tasty Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Firm Tofu (with Calcium Sulfate), Kidney Beans (Canned). Snacks/Other: Sauvignon Blanc Wine, Unsweetened Almond Milk, Baby Spinach, Soy Protein Isolate, Bananas, Frozen Raspberries. more...
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Losing 5.6 kg a Week
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geeokcomputer's Weight History
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