Weigh In record (no journal entry) for 17 June 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.90g | Prot: 37.47g | Carbs: 211.70g.
Lunch: Burger King American Cheese, Kroger Sub Bun. Dinner: Black Olives, Pizza Cheese, No Name Pizza Sauce, Kroger Blueberry Bagel. Snacks/Other: Fresh & Easy Cinnamon Roll, Water, Coffee with Sugar, Doughnuts (Plain), Chocolate Chip Cookie, Fruit-Filled Pastry, Andes Minty Patty, Water (Bottled). more...
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2588 kcal
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Exercise:
Shopping - 33 minutes, Working - 7 hours and 3 minutes, Sitting - 21 minutes, Standing - 31 minutes, Housework - 3 hours and 8 minutes, Sleeping - 6 hours and 31 minutes, Desk Work - 4 hours and 38 minutes, Walking (slow) - 2/mph - 9 minutes, Driving - 1 hour and 6 minutes. more...
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Gaining 8.9 kg a Week
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Mickey Evans's Weight History
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