Weigh In record (no journal entry) for 17 June 2016
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127.1 kg
Lost so far: 11.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.11g | Prot: 105.30g | Carbs: 148.26g.
Dinner: Tea Presweetened with Low Calorie Sweetener, Indomart Tempe Mendoan, Tuna Sirip Kuning (Ikan), Bango Kecap Manis, Cabai Panas, Tahu Goreng, Paprika, Sayuran Campur (Beku), Kentang Putih (Daging dan Kulit, Dipanggang). Snacks/Other: Dragonfruit (Pitaya). more...
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Losing 1.1 kg a Week
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alfaikaputra's Weight History
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