Weigh In record (no journal entry) for 17 June 2016
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 37.91g | Prot: 51.73g | Carbs: 157.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Plain Pancakes, Sunrich Naturals Organic Soymilk Chocolate, Ready Pac Fruit Bowl. Lunch: Wendy's Tomato (1 Slice), Tuna Salad Sandwich with Lettuce. Dinner: Healthy Choice Chicken Noodle Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Milk. more...
|
|
2700 kcal
|
Exercise:
Cardio - 1 hour, Sprints - 8 minutes, Running - 6/mph - 48 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murcarthy's Weight History
|