Weigh In record (no journal entry) for 17 June 2016
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.27g | Prot: 128.49g | Carbs: 163.61g.
Breakfast: Appels (zonder Schil), AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Kropsla, AH Snacktomaatjes, Gebakken Ei zonder Vet, Zwagerman Kipfilet Naturel, Van Vlegelaar Melba Toast, Broccolisoep. Dinner: Rundvlees of Vlees Jus, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Body & Fit Protein Chips. more...
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Losing 0.7 kg a Week
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femkeabc's Weight History
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