falixman's Journal, 17 Jun 16

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de CROSSFIT

136.9 kg Lost so far: 22.8 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1078 kcal

Fat: 38.79g | Prot: 85.55g | Carbs: 95.15g. Breakfast: Jamón Serrano, Tomates, Aceite de Oliva Extra Virgen, Pan de Trigo Integral. Lunch: Gazpacho, Pan Blanco, Alitas de Pollo. more...

4197 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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falixman's Journal, 17 Jun 16

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falixman's Weight History