Weigh In record (no journal entry) for 17 June 2016
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 85.65g | Prot: 119.61g | Carbs: 273.13g.
Breakfast: Banaan, De Zaanse Hoeve Magere Kwark. Lunch: AH Pittige Thaise Roerbakmix, Lassie Zilvervliesrijst (100% Volkoren), Muscle Meat Kipfiletblokjes Thai. Dinner: Remia Fritessaus Classic, Remia Curry Gewurz, HAK Appelmoes 0%, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Barbecueworst, HAK Sperziebonen. Snacks/Other: AH Mexicaanse Mix, SPA Spa Fruit Lemon Cactus. more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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PuttenJourney's Weight History
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