Razuke's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

76 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1880 kcal

Fat: 81.89g | Prot: 114.03g | Carbs: 148.63g. Breakfast: Café, Gold Nutrition Total Whey, Laranjas. Lunch: Frango Assado. Dinner: Super Bock Cerveja Original, Amendoins Secos Torrados com Sal, Continente Bacalhau com Natas. Snacks/Other: Continente Bolachas Crackers Integral, Chá Verde, Maçã. more...

1883 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Razuke's Weight History

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Razuke's Journal, 17 Jun 16

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Razuke's Weight History