Weigh In record (no journal entry) for 17 June 2016
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 57.95g | Prot: 85.43g | Carbs: 143.41g.
Breakfast: Body & Fit Omega Zadenmix, AH Hollandse Aardbeien, Jumbo Blauwe Bessen Diepvries, Mattisson Tarwegras Poeder, Body & Fit Whey Perfection Strawberry, AH Verse Jus D'orange. Lunch: Remia Salata Honing Mosterd, Tomaten, Komkommer (met Schil), Gemengde Sla, Body & Fit Afslank Eiwit. Dinner: Bio+ Muesli met Noten en Vruchten, Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Snacks/Other: Lidl Ongezouten Cranberry Notenmix, Red Bull Sugarfree, AH Jazz Appels. more...
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Losing 6.3 kg a Week
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momollymo's Weight History
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