Weigh In record (no journal entry) for 17 June 2016
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.17g | Prot: 55.81g | Carbs: 98.78g.
Breakfast: Lipton İcetea, Haşlanmış Yumurta, Zeytinli Poğaça. Lunch: Sütaş Ayran, Burger King King Delight Tavuklu Salata. Dinner: Danone Activia Sade, Elma. Snacks/Other: Limonata, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Pınar Light Süt, Pınar Light Süt, Nescafe Sade. more...
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1808 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sehnaz85's Weight History
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